![]() ![]() Begin by setting the bench at a height that will put your knees at a 90-degree angle when you sit.Here is a step-by-step guide on how to do it: This is usually the ideal way to do the exercise because it prevents you from using momentum to complete a rep. In a regular concentration curl, you need to be in a sitting position. Together, the two heads are responsible for the flexion of the arm at the elbow and the outward rotation of the forearm, both of which are movements needed to do a curl. ![]() It is composed of the short head and the long head. ![]() The primary muscle targeted in this exercise is, well, the biceps. Since the exercise requires the arm to be braced against the thigh fixing it in a stationary position, it gives you better control over the movement allowing you to target the biceps more compared to other types of curls. The concentration curl is simply a variation of the bicep curl that allows you to maximize the tension placed on the biceps. As a result, the biceps are activated more which means that you are building more strength in that muscle.īut you might be wondering, are there any other ways to do concentration curls? And if there are, what is the most efficient way to do it? Keep scrolling to find out. While the concentration curl does not necessarily make the biceps bigger than the regular curl, it does give more emphasis on the contraction of the biceps without the risk of relying on momentum. In a concentration curl, this action is given even more importance-well obviously, because it is in the name of the exercise itself. It allows you to be more attentive towards your form and enables you to master the execution of an exercise. Concentration is important in most, if not all, exercises. ![]()
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